At some point in their lives, one in three men claims to have prematurely ejaculated. One of the most prevalent sexual disorders among males is Premature Ejaculation. It affects 40% of men worldwide on average. It is more prevalent in Indian men than it wass previously.
Now Premature Ejaculation – this term has been heard often in recent times. Well, It describes the act of a man ejaculating before, right after, or sooner than either he or his companion would like. Frequently occurring PE can cause trouble in the relationship and less enjoyable sex.
It can lead to fertility issues, embarrassment, sadness, and anxiety. It may result from hormone imbalances or the adverse effects of specific drugs. Erectile dysfunction, smoking cigarettes, hormonal imbalance, and sexual repression may also cause PE. When a man suffers from premature Ejaculation, he is not usually eager to talk about it publicly, so seeing a GP for this health issue is a big step. Even if you are not ready to talk to a doctor about PE just yet, there are still ways to manage it.
It is believed that the Ayurvedic treatment is effective for premature ejaculation. While Ayurvedic Medicine for Sexual Stamina has proven to improve sexual power and stamina, Ayurveda also emphasizes the importance of maintaining a healthy diet and lifestyle to get the best results from any treatment. To help you out, we have listed below a few Ayurvedic Treatments for Premature Ejaculation
You must first focus on the three Ayurvedic principles: lifestyle, also known as vihaar, diet or aahar, and medication, also known as chikitsha. And thus, any Ayurvedic treatment for PE would include lifestyle choices, the best diet, and Ayurvedic supplements.
Let us dig further into this Ayurvedic treatment for PE
Aahar or Diet to cure or prevent Premature Ejaculation
According to Ayurveda, PE occurs due to an inflamed Vata Dosha. Thus, eat things that balance your Vata in your diet. This Vata-balancing diet should consist of whole, freshly cooked foods that are high in healthy fats and proteins. It is recommended that these foods should be soft or tender in texture, served warm or hot, and seasoned with spices.
While calming your Vata Dosha, this diet can help nourish and moisten your tissue, maintain warmth, and preserve moisture. To help you fight premature ejaculation incorporate a few Vata-pacifying foods like grapes, moong dal, avocado, wheat, asparagus, lemon, garlic, ripe bananas, oranges, and rice, pineapple, cooked oats, mango, coconut, etc.
Vihaar or Lifestyle Changes to cure or prevent Premature Ejaculation
Now – that the food or the aahar part is sorted; the next vital step is to focus on your vihaar or your lifestyle choices. You will have to follow simple home remedies and exercises.
A few more things that you can incorporate into your lifestyle choices are as below:
- Get enough sleep to improve your mood and prevent becoming too exhausted to work.
- Kegel exercises might help you strengthen your pelvic floor muscles and increase your control when ejaculating.
- Try yoga asanas to increase your sexual stamina – asanas like Ashwini Mudra, Dhanurasana, and Matsyasana.
- Men can have better control and longer ejaculation time by masturbating before intercourse.
- Try breathing techniques like Kapalbhati Pranayam. It helps to enhance sexual performance and delay climax.
- Use the start-stop method. To postpone climax, you must pause having sex just before orgasm.
Chikitsha or Ayurvedic Medicines to cure or prevent Premature Ejaculation
In Ayurvedic Sex Medicine, herbs are the most commonly prescribed treatment for premature ejaculation. Herbal prescriptions can improve sexual performance and stamina while having no adverse effects on the body. It is also the reason why Ayurvedic treatment for early ejaculation is so well-liked.
These herbs and medicines in the Ayurvedic formulations stimulate testosterone and treat the root cause of the health issue. A few Ayurvedic herbs that help to cure PE are Ashwagandha, Shilajit, Safed Musli, Jaiphal, Kavach beej, and Shatavari. You can easily avail of them in the market, but we recommend that you consult a doctor before doing so.
Improve your sexual endurance by doing yoga asanas, using Ayurvedic medicines, and eating a Vata-balanced diet. Without a doubt, this will improve sex and stop early ejaculation.
In the End:
Your sexual life is ruined by premature ejaculation, and this affects your relationship with your partner. It undermines a man’s confidence and reduces his sense of self-worth. Try Ayurvedic medicine for stamina to have a blissful sexual life. Although, a word of caution – consult an Ayurvedic doctor before you try any Ayurvedic medicines for PE.